Quinoa and cashew recipes8/18/2023 Michele Chevalley Hedge is a nutritionist, writer, and health speaker. SWAP THE HERBS: Try coriander or Leon thyme in place of basil.įor more delicious recipes for the entire family, see Eat Drink and Still Shrink GO NUTS: Any kind of nut will work here - use your favourite. J by Alyssa Cashew Quinoa Cookies Jump To Recipe Healthy cashew quinoa cookies studded with dark chocolate chips and topped with flaked sea salt, are the ultimate sweet treat No butter, eggs or flour When I'm craving something sweet I almost always reach for cookies. SPICE IT UP: Chop a bird’s eye chilli and add before serving.ĬHANGE UP THE CARBS: If quinoa’s not for you, try brown or basmati rice. Toss through the quinoa, season to taste with salt and pepper if needed, and serve.Add the bok choy and basil and season with pepper, then stir-fry for another 3 minutes. Add the coconut milk, stock or water, Tamara and cashews and stir-fry for 3 minutes. Stir in the turmeric, ginger, broccoli and 1/2 teaspoon salt. Add the sweet potato to the wok and stir-fry for 4 minutes or until tender.Add the onion and cook for 2-3 minutes or until golden. Meanwhile, heat the coconut oil in a wok over medium heat.Cook the quinoa according to the packet instructions (you’ll need 2 cups quinoa for the stir-fry).It doesn't have added sugar but lots of protein for satiation and immunity. 1/4 cup whole cashews (raw, unsalted) 2 tablespoons golden raisins 2 tablespoons dried cranberries 1 bay leaf 1 small yellow onion 1 cup quinoa (185 grams. The combination of kale, apple, cashews, and carrots give this salad recipe a perfect. Why is this good for gut health? Because it is whole, real food that is not packaged and processed. Fresh salads with texture are one of my favorite things to make. But best of all, this dish is really, really, really tasty. To protect against cancer, we use turmeric, ginger, onion, bok Chou, and broccoli these foods also assist with inflammation. It also boosts metabolism, reduces sugar cravings, and soothes the digestive system. Don’t skip the coconut milk, or be tempted to use a low-fat version: coconut milk helps strengthen immunity through its antifungal, antibacterial, and antiviral properties. This recipe uses high-quality vegetarian forms of protein – cashews, and quinoa – but believe me, it’s the kind of meal you can serve to even the most passionate of meat lovers. There’s more to protein than steaks and chicken breasts.
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |